A reminder that a lower scale number should not be the goal! Everyone needs to see this pic…muscle has different density than fat and looks 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.---->I need to remind myself about this!

A reminder that a lower scale number should not be the goal! Everyone needs to see this pic…muscle has different density than fat and looks 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.---->I need to remind myself about this!

Brenda Della Casa is the Managing Editor of I Am Staggered USA, LLC, The Director of Online Content for Preston Bailey and the Author of Cinderella Was a Liar and Walking Barefoot www.strollwithout...

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Fit Friday Motivation

holy wah...now theres a goal...