This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Life is like riding a bicycle. In order to keep your balance you must keeping moving.

True!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Gotta start somewhere.