#11. Sometimes it takes someone to knock the tar out of you so you can step out of your shoes and see where you want to head next.

Motivational quote via www.Facebook.com/...

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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Level 3 Workout

#11. Sometimes it takes someone to knock the tar out of you so you can step out of your shoes and see where you want to head next.