Experience all that there is for you, and discover who you truly are, in the present moment. BWE will help you follow your dreams and transform them into reality. Precise frequency patterns are introduced, activating the brainwave you require for the experience you wish to explore. Visit Waverider @ www.waveridermp3.com and begin a new story. Be all that you were meant to be..

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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Experience all that there is for you, and discover who you truly are, in the present moment. BWE will help you follow your dreams and transform them into reality. Precise frequency patterns are introduced, activating the brainwave you require for the experience you wish to explore. Visit Waverider @ www.waveridermp3.com and begin a new story. Be all that you were meant to be..